INGREDIENTS
- 1/4C Chia seeds
- 1C almond milk (or milk of your choice)
- 1tsp vanilla extract
- 1-2tsp cinnamon (or to taste)
- 1tsp maple syrup (optional).
- Coconut youghurt and fruit to serve
METHOD
- Combine chia seeds, milk, vanilla, cinnamon and maple syrup (if using) in a bowl and set aside for 20 minutes (or overnight, if preferred)
- Top with coconut yoghurt and chopped fresh fruit, such as berries, kiwi, banana, mango or any other fruit of choice
OPTIONS
- To make chocolate chia pudding, add in 1 tsp cacao when combining the seeds with the milk. You could also try doing this with matcha powder for a delicious green tea flavour.
- Adjust sweetner to taste, you can also use honey, agave syrup or even coconut sugar
- Topping your pudding with nut butter is a great way of increasing the protein in this recipe
- Try topping your pudding with pepitas, flaxseeds and sunflower seeds for some added crunch
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It is your responsibility to ensure you carefully follow all steps provided to ensure the health and safety of the couriers, postage workers, specimen reception and laboratory workers.
There is no rebate offered through the Medicare Benefits Scheme for the kits available on the Intestinal Labs shopping cart. Some private health insurance companies may offer rebates, check with your health insurance provider for further details.
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Intestinal Labs does issue refunds to unused tests for up to 6 months from purchase date, a cancellation fee of $30 applies to all kits. We do not issue refunds for kits purchased over 6 months prior to the refund request.
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General Digestive Analysis
Recommended for monitoring treatment, identifying the presence of unfavourable organisms, gut infection, microbial imbalance, malabsorption or assessing whether probiotic supplementation is having a positive impact.
Analysis of your digestive function and gut microbial environment including an evaluation of microscopic and macroscopic markers, such as the presence of fibres, cells and food particles. In-depth analysis of beneficial and pathogenic bacteria including the presence of parasites or yeasts.
Essential Digestive Analysis
Our most popular test – Recommended if you have digestive function issues and require an in-depth analysis of your gut health.
All components of the General Digestive Analysis are included along with additional testing on biochemical markers, such as pH, breakdown and absorption of fats, carbohydrates and protein, pancreatic function and levels of short chain fatty acids (required to maintain normal bowel function).
Comprehensive Digestive Analysis
Select this test for a complete gut assessment and comprehensive parasitology screening.
Our most comprehensive digestive stool test includes all components within the General and Essential Digestive Analysis tests plus a 3-day parasitology test. This increases the probability of identifying parasites as they may not be present in every bowel motion as well as testing for antimicrobial sensitivities (if bacterial organisms are detected).