SERVINGS: 6
PREP TIME: 15 MIN
COOKING TIME: 30-45 MIN
INGREDIENTS:
- 750g pumpkin, diced
- 1 red onion, sliced finely
- 2 zucchini, diced
- 2T extra virgin olive oil
- 100g baby spinach
- 100g feta or goat's cheese
- 8 free-range eggs
- 1/2C sour cream
- 1/2 bunch of herbs, finely chopped (dill, parsley and chives all work well)
METHOD:
- Preheat your oven to 180C
- Spread diced pumpkin, zucchini and sliced onion evenly on a baking sheet. Toss vegetables in olive oil, salt and pepper to taste
- Roast vegetables for 20-25 minutes or until vegetables are cooked through and starting to brown.
- Wilt the spinach by tossing it through the hot roasted vegetables/
- Grease a baking dish and spread the vegetable mixture evenly over the base
- Sprinkle on your cheese of choice
- In a jug, mix together eggs, sour cream, herbs, salt and pepper until eggs are completely broken down. Gently pour this mixture into your baking dish
- Bake for 30-45 minutes, depending on the size of your baking dish. The top of the frittata should be golden and firm/springy to the touch.
- Let the frittata sit for 10 minutes before slicing into 6 serves.
- Serve with a green salad and enjoy!
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General Digestive Analysis
Recommended for monitoring treatment, identifying the presence of unfavourable organisms, gut infection, microbial imbalance, malabsorption or assessing whether probiotic supplementation is having a positive impact.
Analysis of your digestive function and gut microbial environment including an evaluation of microscopic and macroscopic markers, such as the presence of fibres, cells and food particles. In-depth analysis of beneficial and pathogenic bacteria including the presence of parasites or yeasts.
Essential Digestive Analysis
Our most popular test – Recommended if you have digestive function issues and require an in-depth analysis of your gut health.
All components of the General Digestive Analysis are included along with additional testing on biochemical markers, such as pH, breakdown and absorption of fats, carbohydrates and protein, pancreatic function and levels of short chain fatty acids (required to maintain normal bowel function).
Comprehensive Digestive Analysis
Select this test for a complete gut assessment and comprehensive parasitology screening.
Our most comprehensive digestive stool test includes all components within the General and Essential Digestive Analysis tests plus a 3-day parasitology test. This increases the probability of identifying parasites as they may not be present in every bowel motion as well as testing for antimicrobial sensitivities (if bacterial organisms are detected).